Uncategorized, Vegan Recipies

Vegan Pulled pork Sweet potato

Vegan pulled pork is one of those recipes I reach for if I feel a little bit naughty and I want a ‘cheat meal’ with out the oil and additives that you normally associate with a take out. It gives you a serious feeling of satisfaction afterwards.

I began making this a few years ago and at the time I used a shop bought BBQ sauce, but over the years I have tweaked it to suit our taste and now we use a ‘Pulled pork spice mix’ You can pick these up in the spice aisle of most supermarkets. They are a mixture of garlic, onion, smoked paprika and a few other herbs. You could absolutely make this at home yourself but for speed I just pick up the ready mixed powder which doesn’t contain Pork, despite the name.


Vegan pulled pork Recipie

Makes 4 well filled buns.


  • 1 large sweet potato
  • 1 tbsp of Tamari  (soy sauce or coconut amino)
  • 2 tbsp of pulled pork spice mix
  • 1/2 cup of tomato ketchup
  • 1 clove of garlic crushed
  • 1/3 cup water

Step 1 – Begin by peeling and grating your sweet potato, this is possibly the worst job ever so if you have a friend let them do this bit !

Step 2 – Into a small pan add your Tamari, tomato Ketchup, spice mix, garlic and 1/3 cup of water. Warm the sauce through for 2 -3 minutes on a low simmer. The sauce will thicken up and spices will cook together. (Don’t let it boil or it will burn on !)

Step 3 – while your sauce is warming through put your grated sweet potato into a non stick frying pan. Fry you sweet potato adding a tbsp of water if it starts to stick. This will need cooking on a low to medium heat for 20 to 30 minutes. I like the potato to still have a bite to it, but by 30 minutes it will be very soft.

Step – 4 Add your sauce into your sweet potato. With the heat up, mix in your sauce just warming it through and it’s ready to serve.


We really hope you enjoy making this recipe, if you liked this one you can find us on Instagram for more food inspiration and family fun @thebowesfamily





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